Stress Management - online

It is important to look after your mental health, and everyone will need help to manage this to some extent.

  • 1 hour
  • Basic
  • Online
  • 35

Stress Management - online

Who is it for?

This is aimed at anyone who has an interest in developing a better understanding of stress, in order to be able to manage it.

What will be covered?
  • The causes and signs of stress
  • How our brain operates when we experience stress
  • Opportunities to manage stress levels
  • Support available for those suffering with stress
What activities will be included?

This e-module will take around an hour, there is some guided presentation with activities, a short quiz and an opportunity to action plan.

What will you gain?

Managing stress is often more simple than we imagine, although it is not always easy. This webinar will help you to understand what is causing stress and the simple steps required to manage the levels of stress being experienced.

How do you access the course?

Within 24 hours of booking on to the course, you will receive your login credentials to our portal where you will be able to access the material. The course does not need to be completed in 1 sitting.

Comment from Head of Wellbeing, Jo Boyd

“We have experienced a level of change many of us have never seen before in our lives and its impacting every area; work, home, friends, family, shopping, leisure. Some of us will cope with these changes better than others, however we will all be impacted in some way, so learning how we can manage the stress that this will cause is a key element for our wellbeing” - Jo Boyd, June 2020.

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