Due to the unprecedented amount of change brought about by the response to Covid-19, everyone will need help to manage their mental health to some extent.
“We have experienced a level of change many of us have never seen before in our lives and its impacting every area; work, home, friends, family, shopping, leisure. Some of us will cope with these changes better than others, however we will all be impacted in some way, so learning how we can manage the stress that this will cause is a key element for our wellbeing” - Jo Boyd, June 2020.
When is it?
Friday 26th June, 2pm - 4pm
Who is it for?
This is aimed at anyone who has an interest in developing a better understanding of stress, in order to be able to manage it.
What will be covered?
- The causes and signs of stress
- How our brain operates when we experience stress
- Opportunities to manage stress levels
- Support available for those suffering with stress
What will you gain?
Managing stress is often more simple than we imagine, although it is not always easy. This webinar will help you to understand what is causing stress and the simple steps required to manage the levels of stress being experienced.